A full length yoga class to be enjoyed by all.Please click play to proceed. Find a Yoga Definition here.

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If you feel dizzy, easily exhausted, constipated, irritable, suffer from shortness of breath, feel cold, listless and is unable to concentrate, you may have anemia.
Anemia is where the ability of the red blood cells to transport oxygen all throughout the body decreases thus resulting in a feeling of weakness or just run down.

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It happened every night for one whole week, everytime I‘d lie down to go to sleep at night, I would suffer from severe dry cough which keeps me awake all night until the wee hours of the morning.
I also observed that taking a short afternoon nap after lunch made me feel nauseous. At times, over-eating also makes my stomach feel bloated.

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Never ever try too hard. The same goes with keeping a healthy diet as well as maintaining your desired weight. Usually, the best things in life should be achieved effortlessly. Why should you sweat it out when you could easily achieve the same results by not being stressed out.

You can easily merge your healthy eating efforts as well as keeping your desired weight along with your day to ... Read more

Last year, my brother was frightened enough to almost have a heart attack when the cardiologist told him he needed a heart bypass surgery because three major veins in his heart had a blockage.

Being inherently stubborn my brother did not settle with the doctor’s grim news and decided to take his heart in his own hands. He opted to go the alternative route and bypass a heart bypass ... Read more