I am one of those people who constantly get colds. I rarely get a serious flu, but I have a runny nose throughout the entire winter. I generally get over the counter medicines at the drug store, but too much of them is not good for your body. So this winter season I tried to reduce my colds through natural and easy solutions. Here are some useful tips:

1Drink lots of fluids. Try to eat ... Read more

I know I wanted to write about something today… and I know it was supposed to be quite interesting… oh wait!! Who am I??? What am I doing here??

Well, I'm sure your memory did not reach this kind of level of...disintegration, but I also know that sometimes we all need a little help to boost our brainpower.
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Do you spend a lot of time indoors? Most of us do. Do you often get headaches or feel uncomfortable for no apparent reason? Most of us do. While I cannot say that all of these are caused by breathing air poor in oxygen, I will argue that this is a valid explanation in a majority of cases. So how do we improve the quality of the air we breathe? Here are some tips:

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In a perfect world, we would not need to defend ourselves from anyone. But probably by now, we all know that this world is far from being perfect. And those of you who have been in a position in which fighting back would have been useful, you know what I mean. I myself was the victim of a theft; and at that point, I wish I could have been able to kick him in the heinie, rather than just ... Read more

We all suffer from stress. Some of us handle better than others. Nevertheless, it is a reality that long-term stress is dangerous to your health. However, there is an extremely effective way to neutralize it: guided imagery. Guided Imagery is a cross between meditation and hypnosis. Many people try to do it, but to successfully do it takes specialized knowledge and training. If you dig ... Read more