Categories: Health » Mental Health

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Category: Health » Mental Health

Five Ways To Be Sane Without Seeing An Expensive Shrink

Believe it or not, Oprah – your mom’s favorite late afternoon vice – has never seen a shrink or psychologist all her life (except for Dr. Phil and that was when she was being hounded by cow lovers because she said on nationwide TV that she will never eat another hamburger again).

Do note that that’s for her work problems. For her personal problems, she claims she doesn’t need a ... Read more
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Created by Liza 2010-04-22 10:51:54

10 Free steps to to boost your memory

I know I wanted to write about something today… and I know it was supposed to be quite interesting… oh wait!! Who am I??? What am I doing here??

Well, I'm sure your memory did not reach this kind of level of...disintegration, but I also know that sometimes we all need a little help to boost our brainpower.
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Created by kim 2010-02-18 16:38:58 Comments (1)

5 things you can do for free to get rid of stress

Before we get going, things like kicking your boss’s face 10 times in a row, pushing your mother in law on the stairs, or trashing your ex-girl/boyfriend car just because they deserve do not enter this list due to their consequences that could become quite far from „free”.
So... I would like to share with you some ideas of changes each of us can bring into our lives in order to make ... Read more
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Created by hanna 2010-01-21 12:10:05 Comments (1)
Category: Health » Mental Health

7 ways to "Free" Your Mind

So we live in a highly stressful society, in which the pressures of life continually enhance. However it is not sufficient, a clear mind is an absolute necessity to surviving in this modern jungle. But how could one go about to clearing their mind? Here are some pointers:

1Exercise – you could do this in a specific location, such as a fitness center or at a gym if you have the time ... Read more

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Created by hanna 2010-01-15 09:52:23 Comments (2)
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