In today's world we hear lots about all the high-tech gadgets that people are trying to sell us, but what if the money is just not available?

I learned to ice fish from my father-in-law. He was a brilliant man and a fantastic angler, and he
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Wow, people are still giving away things for free. Just moved to the Island of Kauai and found free yoga. Bikram Yoga Kapaa operates out of The Yoga House and has a free community yoga class the first Sunday of every month. Yoga for the People is at 9:15 and is completely free to all first time students. Definitely check this out, go to www.bikramyogakapaa.com

Yes, I know, everybody says they have a solution for loosing weight, and yes, I know, it is so difficult to actually make it. And even though many times we really know the “rules” we don’t respect them. It’s is our personal choice, but I do believe in sharing things that helped me.

To clear up the situation: From 16 March to 24th June 2009 I have lost 26.5 lbs (~12kg), by following ... Read more

Most of us spent our winter holidays in the company of the family. And what is the thing you mostly do when at home? And especially around the holiday season? You eat! And then some more. So now we have to lose the couple of pounds we recently gained; get back into shape and resume our normal life. How do we do this? It’s actually very simple.

First, throw out any leftovers. Your ... Read more

In the 21st century the Nike proverb “Impossible is nothing“ is becoming more and more true. Among most things in the world, sport is the best entertainment. Especially the king of sport: football, or soccer as the Americans would say. But not all of us have the TV channels needed to see the big games live. Therefore, several ways of watching football online for free have been developed. ... Read more