Categories: Sports & Fitness » Fitness » General Fitness

Free tips & tricks on how to loose weight

Yes, I know, everybody says they have a solution for loosing weight, and yes, I know, it is so difficult to actually make it. And even though many times we really know the “rules” we don’t respect them. It’s is our personal choice, but I do believe in sharing things that helped me.

To clear up the situation: From 16 March to 24th June 2009 I have lost 26.5 lbs (~12kg), by following ... Read more
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Created by helen 2010-01-11 10:55:11 Comments (2)

Free yourself of the extra pounds gained during the holidays

Most of us spent our winter holidays in the company of the family. And what is the thing you mostly do when at home? And especially around the holiday season? You eat! And then some more. So now we have to lose the couple of pounds we recently gained; get back into shape and resume our normal life. How do we do this? It’s actually very simple.

First, throw out any leftovers. Your ... Read more
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Created by helen 2010-01-08 11:28:28

Muscle Building Supplements Made Easy!

I need to add muscle fast, but there's 50,000,000 freakin' different products out there and I'm not sure where to begin. "If this sounds a little familiar to something you have heard yourself mutter, you're not on your own.

first off, you do not always need additions to gain muscle. they'll definately help you create muscle a lot faster.
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Created by RippedScott 2009-10-29 13:56:34
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